THE LAVENDER STORY
So Many Benefits.
The most important health benefits of lavender include its ability to reduce stress, improve mood, promote restful sleep, relieve skin irritation, prevent infections, reduce inflammation, eliminate dandruff and soothe stomach bloating.
Nearly forty plants within the mint family are technically classified as lavender, although the most common form is Lavandula Angustifolia on which the color “lavender” is based. This genus is found in Europe, Africa, the Mediterranean, parts of Asia, and is now cultivated in North America. The reason that it is so widely used is its massive range of applications, from food and fragrance to cosmetics and herbal medicines; this plant is full of essential oils that can have powerful effects on the human body. It's also one of the most unique and beloved scents in the world.
As a culinary element, it is used to season a wide variety of dishes as well as being tasty in salad dressings, sauces, teas & beverages and ice cream. It's also a flavoring element for a number of cultural dishes.
Health Benefits of Lavender
The scent and flavor are wonderful, but the big bonus of lavender comes from its wide range of health benefits, which we'll review below.
Reduces Anxiety & Stress
There are a number of methods of using lavender to soothe anxiety and stress. The natural organic compounds in the leaves and flowers of lavender can be ground between the fingers and then rubbed onto the temples. You can also rub a couple of drops of essential oil between your fingertips and pat this on the temples as well. This topical application can soothe the body and mind by relieving anxious thoughts and balancing the mood. Apart from this topical application of the flowers themselves, you can brew lavender tea and achieve much the same effect. The antioxidant components of lavender can impact the endocrine system to lower the levels of stress hormones in the body.
Treats Sleep Issues
For those who struggle with insomnia, apnea or restless sleep patterns, you know how it can negatively impact your life. By using either lavender tea or steeping a few lavender flowers in hot water, you'll have a wonderful drink that has been used to induce sleep and relaxation for thousands of years. This is closely linked to the flower’s impact on the nervous system (mentioned above), and can also help to clear your mind of negative thoughts. It's very effective when combined with meditation techniques and breathing in the essential oil in the form of aromatherapy using a diffuser or very simply rubbing a few drops in your palms, placing your palms over your nose and taking three slow, deep breaths. It doesn't get much easier than that!
By adding flowers to your bathwater and taking a nice long soak, the anti-inflammatory components of lavender can help in reducing inflammation. The anti-inflammatory and antioxidant properties of lavender are well-documented and quite potent. It's one of the most trusted applications of this flower.
An easy, mobile way to take care of your skin is to use a spray bottle filled with lavender hydrosol. When your skin is feeling dry or irritated, simply spray some of the essential oil infused water on the area and enjoy the quick relief that it provides. This can also work for chronic conditions, like psoriasis, eczema, and acne.
Although many people trust lavender for relaxation and aromatherapeutic applications, its effect on infection is impressive, to say the least. Many people apply crushed leaves on wounds and injuries to not only promote quick healing but also to prevent infection.
Ease Digestive Issues
The polyphenols found in lavender have a wide range of effects on the body. It can prevent the development of harmful bacteria and accumulation of gas in the gut. This will ease stomach discomfort, reduce bloating, and eliminate cramping. Chewing on lavender leaves or drinking its tea can be effective as well.
Word of Caution: Although, not commonly considered an allergenic substance, if you are susceptible to allergens in the mint family, you could experience negative side effects from lavender as well. These are usually mild in nature and include constipation, headache, and increased appetite, while the topical application can cause irritation and redness.
7 Unbiased And Amazing Essential Oil Benefits And Uses
Essential oils have become hugely popular in recent decades, although they have been in use for thousands of years in traditional medicine practices. These concentrated extracts from various plants, flowers and herbs have potent active compounds, giving them a wide range of uses from home and self-care products to cosmetic and medicinal applications.
An essential oil is the pure, concentrated liquid essence of a plant commonly derived through steam or water distillation. Essential oils can come from the seeds, stem, bark, roots, flowers or the leaves of plants. There are hundreds of essential oils in common use worldwide; a marvelous variety of engaging smells and uses depending on geographic location and the plants that naturally grow there.
Essential oils are commonly clear in color, although some are yellow or amber. They possess high levels of key nutrients, antioxidants, organic acids and other beneficial compounds.
Essential oils are typically inhaled for their benefits, either through aromatherapy as with an essential oil diffuser, or they can be topically applied to the skin or hair. Some essential oils can be consumed when diluted, but this is relatively uncommon, due to their high chemical concentrations.
Unlike perfume and fragrance oils, essential oils are pure derivatives of plants and do not contain artificial chemicals or additives. One should not use perfume or fragrance oils in the same way as essential oils. Many essential oils perform better, medicinally speaking when combined with carrier oils that absorb into the skin and can help to dilute the potent essential oils. Some essential oils can be blended together to create an even more potent and beneficial substance.
Most oils vary greatly in terms of quality and price, due to the availability and rarity of the plants from which they are derived. Due to their highly concentrated nature, they are typically purchased in small amounts and most often come in bottles that are tinted blue or brown to prevent degradation from light exposure.
Essential Oil Uses And Benefits
The uses and benefits of essential oil depend entirely on what type of oil you're using, the amount and the potency. However, benefits typically include antibacterial, analgesic, anti-inflammatory, relaxant, sedative, detoxifying, moisturizing, insect repellent, air-freshening or cognition-boosting qualities.
Due to their concentrated nature, some essential oils must be diluted with a carrier oil before use. Always understand the properties of the oil you're considering as improper use may result in negative side effects.
Home and Cleaning
When it comes to using essential oils in your home to clean various surfaces, eliminate airborne pathogens and neutralize foul odors, there are many viable options. Using an essential oil diffuser will spread microparticles of active essential oils throughout a room effectively detoxifying the surfaces it touches. Many people often choose to mix essential oils with carrier oils and apply it to different surfaces to eliminate bacteria and viruses. Essential oils are also very effective against mold and other fungal growths. Some of the best essential oils for home-cleaning purposes are lemon, tea tree, peppermint, eucalyptus, cinnamon, lavender, and rosemary.
Spa and Relaxation
Arguably the most popular use of lavender essential oils, are those potent liquids known for their soothing and relaxing qualities. They are widely used by people who regularly suffer from chronic stress and anxiety, as well as people who struggle with sleep disorders. Many essential oils, when inhaled, can trigger the release of key hormones and neurotransmitters, such as serotonin or dopamine and lower the amount of stress hormones present in the body. This can help relieve chronic disease and oxidative stress in inflamed tissues, improve mood, lower the frequency of depressive episodes, and generally relieve worry and strain. A few excellent essential oils for stress and relaxation include rose, bergamot, vetiver, lavender, chamomile and lemon balm.
Antiviral & Antibacterial Effects
Aside from using essential oils to cleanse your home and eliminate nasty pathogens from the air and countertops, these oils are also excellent for personal use, either topically or when inhaled. Essential oil diffusers can fill the air with micro-particles that will cleanse the skin, helping to relieve symptoms of eczema, psoriasis, acne and other skin conditions. Internally, the antibacterial and antiviral effects of these oils can boost your immune system, clear up respiratory infections and even help to re-balance the microflora of your gut to improve digestion. Some of the most potent antibacterial and antiviral oils are lemongrass, thyme, oregano, tea tree, bergamot, lavender, and peppermint.
As a pain reliever, essential oils can be either diffused, inhaled or topically applied, making it effective both on the large scale and the small. For chronic pain as a result of long-term illness, injury or surgical recovery, these oils are particularly good, as centuries of anecdotal evidence will attest. For pain relief, turn to cayenne, wintergreen, lavender, rosemary and eucalyptus oils.
Applying essential oils to the skin, both in medicinal and cosmetic applications, has been popular for thousands of years. The antioxidants present in many essential oils can help counter premature aging, promote the growth of new cells, minimize the appearance of lines and wrinkles, lighten age spots, clear blemishes, and increase skin elasticity to make you look and feel younger. Essential oils are also very commonly used on the hair to prevent dandruff, increase luster and strengthen hair at the root. For skin, the best oils are jojoba, geranium, lavender, myrrh, patchouli, rose and neroli oils.
For natural medicine purposes, such as lowering the risk of chronic disease and certain cancers, eliminating infections, improving liver and kidney function, increasing cognition and protecting the heart, essential oils are a wise choice. From China and India to the indigenous people of the Americas, essential oils have been a critical part of natural healing for thousands of years. The plants from which the most popular essential oils are derived remain important crops in certain parts of the world. Many of the oldest and most trusted essential oils for natural medicine include cinnamon, frankincense, lavender, myrrh, juniper, and cedar. The most important health benefits of lavender include its ability to relieve stress, improve mood, promote restful sleep, lower skin irritation, prevent infections, reduce inflammation, eliminate dandruff, and soothe stomach bloating.
The historical and current suggested uses on this website have not been evaluated by the FDA. Our products are not intended to diagnose, treat, cure, or prevent any disease. This information is offered solely as information for your consideration, investigation and verification. Keep essential oils out of reach of children. Avoid contact with eyes and mucous membranes. If pregnant or nursing, consult your healthcare practitioner before using. Essential Lavender oils are not intended for internal use.
Source: Organic Facts